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游水課程
​Swimming Course

  • 學習游泳可以:

  • 增強身心健康

  • 促進整體健康

  • 改善心血管健康

  • 增強體力

  • 放鬆身心，緩解壓力

  • 增強你在水中及水邊的自信心與安全感

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Learning to swim can:

  • Improve your physical and mental health

  • Promote overall well-being

  • Improve cardiovascular health

  • Increase your physical strength

  • Relax and relieve stress

  • Increase your confidence and sense of security in and around the water

1 

課程 Introduction

此游泳課程由專業私人游泳教練主導，擁有22年的教授經驗，曾於泳會任教，確保學員能在安全和專業的環境中學習。課程適合各年齡層，無論是初學者還是有經驗的游泳者，我們都能提供量身定制的訓練計劃。

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教練不僅具備國際水肺潛水教練、救援教練等多項專業資格，還擁有成人和兒童緊急護理、氧氣管理及血源性病原體等相關知識，能夠在任何情況下保障學員的安全。課程內容涵蓋基本游泳技巧、呼吸控制、浮力訓練及水中自救等，旨在提升學員的游泳能力、自信心以及鼓勵幫助學生預備不同學界及本地比賽。

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我們的目標是讓每位學員在輕鬆愉快的氛圍中，掌握游泳技巧，享受水中活動的樂趣。無論是為了健身、休閒還是比賽，我們都能幫助您達成目標。立即報名，開啟您的游泳之旅！

This swimming course is led by a professional private swimming coach with 22 years of teaching experience, including instruction at a swim association, ensuring that students learn in a safe and professional environment. The program is suitable for all age groups, and whether you are a beginner or an experienced swimmer, we can offer tailored training plans.

 

The coach holds multiple professional qualifications, including international scuba diving instructor and rescue coach, possesses knowledge in adult and child emergency care, oxygen management and bloodborne pathogens, ensuring student safety in any situation. The course content includes basic swimming techniques, breathing control, buoyancy training, and self-rescue skills, aiming to enhance students' swimming abilities and confidence while encouraging them to prepare for various academic and local competitions.

 

Our goal is to help every student master swimming skills in a relaxed and enjoyable atmosphere, making the most of water activities. Whether for fitness, leisure, or competition, we can help you achieve your goals Sign up now and embark on your swimming journey!

2

導師 Instructor Background

Jacky教練擁有22年的豐富教學經驗，曾在泳會任教，對游泳技術和水中安全有深入的理解。他是國際水肺潛水教練，具備水中救援和成人及兒童緊急護理的專業資格，能夠在任何情況下保障學員的安全。

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此外，Jacky是緊急第一反應救援教練，能夠提供即時的應對措施，確保學員在水中活動時的安全。

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教練同時擁有專業私人健身教練證書，並且是香港註冊經筋師，對身體的姿態調整和運動表現有深刻的理解，並會將體能以及強化肌肉融入課程，以切合不同學員目標。他的專業知識使他能夠針對不同需求設計個性化的訓練計劃。

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無論您是初學者還是有經驗的游泳者，他都能幫助您提升游泳技巧，增強自信，享受水中活動的樂趣。

Jacky has 22 years of rich teaching experience and has taught at swimming clubs, giving him an in-depth understanding of swimming techniques and water safety. He is an internationally certified scuba diving instructor with professional qualifications in water rescue and emergency care for both adults and children, ensuring the safety of his students in situation.

 

Additionally, Jacky is an emergency first response instructor, capable of providing immediate response measures to ensure safety during water activities.

 

He also holds a professional personal training certification and is a registered myofascial therapist in Hong Kong, possessing a profound understanding of body posture adjustments and athletic performance. By integrating fitness and muscle strengthening into his courses, he tailors personalized training plans to meet the diverse goals of his students.

 

Whether you are a beginner or an experienced swimmer, he can help you enhance your swimming skills, build confidence, and enjoy the joys of water activities.

3

課程詳情 Course Details

對象：4歲+及成人

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人數：1 - 4 人

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沙田游泳池 / 馬鞍山游泳池 / 顯田游泳池

  • 1對1：HKD 1,600 / 4節；HKD2,000 / 5節

  • 1對2：每人 HKD 1,3360 / 4節；HKD 1,700 / 5節

  • 1對3：每人 HKD 1,160 / 4節；HKD 1,450 / 5節

  • 1對4：每人 HKD 1000 / 4節；HKD 1,250 / 5節

  • 其他地區需加 HKD 80交通費

  • 按月收費，每星期1節，共4 - 5節（例：如學生每星期上1節課堂，而該月有5個星期，請付款5節之學費），可中途插班，按比例收費

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課堂模式：面授（沙田 / 馬鞍山）；私人班(例如：屋苑泳池)

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教學語言：廣東話 / 普通話 / 英語

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課程日期及時間：逢星期一至日 08:00 - 22:00（預約時間）

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如欲報名，請 WhatsApp 5300 6478 確認上課日期

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課程時長：每節60分鐘，每星期1節，共4 / 5節

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Target: 4 years old and adults

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Number of people: 1 - 4 people

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Location: Shatin Swimming Pool / Ma On Shan Swimming Pool / Hin Tin Swimming Pool

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Course Fee:

1 to 1: HKD 1,600 / 4 sessions; HKD 2,000 / 5 sessions

1 to 2: HKD 1,3360 per person / 4 sessions; HKD 1,700 / 5 sessions

1 to 3: HKD 1,160 per person / 4 sessions; HKD 1,450 / 5 sessions

1 to 4: HKD 1000 per person / 4 sessions; HKD 1,250 / 5 sessions

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Additional transportation fee of HKD 80 is required for other areas

 

Payment Details: Monthly fee, 1 session per week, 4 - 5 sessions in total (e.g. if the student has 1 class per week and there are 5 weeks in that month, please pay the tuition fee for 5 sessions), new student can join the class midway, and will be charged according to the proportion

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Class mode: Face-to-face teaching (Shatin / Ma On Shan); Private classes (e.g. housing estate swimming pool)

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Teaching language: Cantonese / Mandarin / English

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Course date and time: Monday to Sunday 08:00 - 22:00 (appointment time)

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If you want to register, please WhatsApp 5300 6478 to confirm the class date

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Course duration: 60 minutes per class, 1 class per week, 4 / 5 classes in total

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幫學生準備游水比賽

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肌肉力量訓練

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游水唔淨係喺水入面呀

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00:24
體能及肌肉訓練
00:27
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00:46

4

試堂優惠 Trial Lesson Discount

試堂費用：HKD 300（1對1）
​*二人同行9折優惠

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Trial fee: HKD 300 (one-on-one)
​*10% discount for two people having lesson together

5

補堂安排 Make-up class arrangement

若有要事請假，請在上課當天2日前通知，若請即日請病假，需提供醫生紙，而該堂亦需額外一天上堂作補回，或在常規課堂中每堂額外加時作為補堂論。
 

如即日請假恕不補堂。

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If you need to take leave for an important matter, please notify us 2 days before the class day. If you take sick leave on the same day, you need to provide a doctor's note and you will need to attend an extra day to make up for the class, or you will need to attend extra class time in the regular class as a make-up class.

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If you take leave on the appointed day, you will not be able to make up for the class.

6

發展 Development

修讀證書：

可協助報名考章如下：

  1. 銅章（Bronze Medallion）

  2. 泳池救生章（Pool Lifeguard Award）

  3. 海灘救生章（Beach Lifeguard Award）

  4. 進階救生資格（Advanced Awards）

  5. 其他專業資格

  • 水上急救證書（Aquatic First Aid Certificate）：專注急救技能，支援救生工作。

  • 水肺潛水員 （ Scuba Diving Certification)

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Certificates:

The following badges can be assisted in registration:

  • Bronze Medallion

  • Pool Lifeguard Award

  • Beach Lifeguard Award

  • Advanced Awards

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Other professional qualifications

  • Aquatic First Aid Certificate: Focus on first aid skills and support lifesaving work.

  • Scuba Diving Certification

7

惡劣天氣安排 Inclement Weather Arrangements

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  • 如天氣惡劣會轉在室內泳池進行學習。

  • 按天文台發出懸掛8號或以上烈風和強風信號，黑色暴雨警告信號，該天的課堂便會自行取消，稍後會聯絡作進行安排補堂事宜。

  • 按天文台宣佈除下8號或以上烈風和強風信號，黑色暴雨警告信號後，於除下訊號的兩小時後，該天原定上課時間會如常進行。

  • 須自備 / 購買用具：請各學員自備或教練代為購買以下用具，泳衣褲、泳鏡、泳帽、防曬衣、保暖衣、浮板、背漂、毛巾、毛巾衣和拖鞋。

  • 衣著要求：泳衣褲、泳鏡、泳帽、防曬衣、保暖衣、浮板、背漂、毛巾、毛巾衣和拖鞋。

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  1. If the weather is bad, the class will be held in the indoor swimming pool.

  2. If the Observatory issues a Gale and Strong Wind Signal No. 8 or above, or a Black Rainstorm Warning Signal, the class on that day will be cancelled and we will contact you later to arrange for a make-up class.

  3. If the Observatory announces the removal of the Gale and Strong Wind Signal No. 8 or above, or a Black Rainstorm Warning Signal, the class will proceed as scheduled two hours after the signal is removed.

  4. Equipment to be brought/purchased: Each student is requested to bring the following equipment, swimsuit, goggles, swimming cap, sunscreen clothing, thermal clothing, floating board, back float, towel, towelling clothing and slippers.

  5. Clothing requirements: swimsuit, goggles, swimming cap, sunscreen clothing, thermal clothing, floating board, back float, towel, towelling clothing and slippers.

8

條款及細則 Terms and Conditions

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  1. 首次學費請於報名時繳交，以便相方確認及預留時間上堂；其後每月課堂請於每月最後一堂繳交下個月的課堂學費。請核對以上資料是否正確無誤，確認後記下上堂日期時間及準時出席。

  2. 因學生數量較多，也想方便大家安排時間，所以預留上課日期及時間以先交學費者為優先。

  3. 不要在飯後(30分鐘)馬上游泳，建議在游泳前1.5小時進食，亦不宜太飽。

  4. 於早上游泳，早餐不宜吃太飽。

  5. 為保持最佳學習進度，見議學員盡量避免請假。

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  1. Please pay the first tuition fee when you register so that you can confirm and reserve time for class; please pay the tuition fee for the next month at the last class of each month. Please check whether the above information is correct. After confirmation, please note the date and time of the class and attend on time.

  2. Due to the large number of students and the convenience of everyone to arrange time, the reserved class date and time will be given priority to those who pay the tuition first.

  3. Do not swim immediately after a meal (30 minutes). It is recommended to eat 1.5 hours before swimming, and it is not advisable to be too full.

  4. Do not eat too much breakfast when swimming in the morning.

  5. In order to maintain the best learning progress, students are advised to avoid taking leave as much as possible.

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